Tinola With Chicken
Tinola with chicken is a light and nourishing dish, high in quality protein which supports muscle maintenance. It offers a moderate fat content with low saturated fats, making it a balanced meal option. Naturally rich in vitamin C and vitamin K, it helps support the immune system and blood health. It also supplies important minerals such as potassium and phosphorus that contribute to overall body wellness.
Macro Impact
A Serving (240 g) of Tinola With Chicken contains 288 calories, 29 g of protein, 9 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 288 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.15 g
- Omega-62 g
- Omega-90 g
- Oleic Acid4.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid1.5 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine3 g
- Serine0.9 g
- Valine1.7 g
- Alanine1.9 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine30 mg
- Arginine1.9 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4.6 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C33 / 90 mg(37%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K55 / 120 ug(46%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium380 / 3,400 mg(11%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,160 / 2,300 mg(50%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
