Conch Soup
Sopa de Caracol is a tasty soup providing a moderate calorie amount and a decent protein content, making it a balanced meal option. Its richness in saturated fats adds energy and flavor, while the dietary fiber helps promote fullness. It supplies important vitamins such as vitamin A and vitamin C, supporting the immune system. Additionally, it contains valuable minerals like potassium and phosphorus, essential for overall body function.
Macro Impact
A 100 g of Conch Soup contains 109 calories, 5.7 g of protein, 11.4 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.57 g
- Insoluble Fiber0.57 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat4.1 / 25 g(17%)
- Trans Fat0 g
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.29 g
- Cholesterol18.6 / 300 mg(6%)
- Omega-30.09 g
- Omega-60.29 g
- Omega-90.29 g
- Oleic Acid0.23 g
- Capric Acid0.34 g
- Erucic Acid0 g
- Lauric Acid1.7 g
- Stearic Acid0.14 g
- Caprylic Acid0.29 g
- Linoleic Acid0.26 g
- Myristic Acid0.71 g
- Palmitic Acid0.43 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.06 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.51 g
- Serine0.26 g
- Valine0.29 g
- Alanine0.34 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.23 g
- Taurine11 mg
- Arginine0.43 g
- Histidine0.2 g
- Threonine0.29 g
- Isoleucine0.29 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.86 g
- Aspartic Acid0.57 g
- Phenylalanine0.29 g
- Glycine0.23 g
- Leucine0.51 g
- Tyrosine0.14 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0.29 / 15 ug(2%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.57 / 30 ug(2%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium7.1 / 420 mg(2%)
- Phosphorus42.9 / 700 mg(6%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium142.9 / 2,300 mg(6%)
- Zinc0.71 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium7.1 / 55 ug(13%)
- Iodine17.1 / 150 ug(11%)
- Chromium0.29 / 35 ug(1%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride57.1 / 2,300 mg(2%)
Other
- Water85.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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