Albondigas
Albondigas offer a tasty and nutritious option, providing a good amount of protein that supports muscle health. They contain moderate fats, including a controlled level of saturated fats. These meatballs also supply valuable vitamins A and C, which help maintain a healthy immune system. Additionally, they present notable amounts of iron and zinc, essential for energy metabolism and immune function.
Macro Impact
A Serving (300 g) of Albondigas contains 271 calories, 19 g of protein, 15 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 271 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.74 g
- Valine1 g
- Alanine1.2 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline0.93 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.56 g
- Threonine0.84 g
- Isoleucine0.93 g
- Methionine0.56 g
- Tryptophan0.28 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.84 g
- Glycine0.93 g
- Leucine1.6 g
- Tyrosine0.65 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water195 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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