Taiwanese Beef Noodle Soup
Taiwanese beef noodle soup offers a flavorful option rich in protein, supporting muscle health and repair. It provides a modest amount of fat, including saturated fats, making it a balanced and satisfying meal. The soup also supplies a notable amount of iron and vitamin A, contributing to overall wellness and eye health. Additionally, it contains essential minerals like potassium and phosphorus that aid in cellular function and energy production.
Macro Impact
A Serving (407 g) of Taiwanese Beef Noodle Soup contains 407 calories, 30 g of protein, 43 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 407 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace103 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (407 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.2 g
- Valine1.5 g
- Alanine2.5 g
- Cystine0.25 g
- Cysteine0.49 g
- Proline1.2 g
- Taurine20 mg
- Arginine2.2 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.75 g
- Tryptophan0.3 g
- Glutamic Acid4.4 g
- Aspartic Acid2.5 g
- Phenylalanine1.2 g
- Glycine2.5 g
- Leucine2.7 g
- Tyrosine0.74 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(37%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron5 / 8 mg(62%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,700 / 2,300 mg(117%)
Other
- Water322 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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