Szechuan Fish Soup
Szechuan Fish Soup offers a light yet protein-rich option, perfect for a nutritious and balanced meal. It features moderate fat content along with essential vitamins such as vitamin C and vitamin A, which support overall wellness. Potassium and phosphorus in the soup contribute to vital bodily functions. Additionally, the controlled sodium level ensures a flavorful experience without excess salt.
Macro Impact
A 100 g of Szechuan Fish Soup contains 100 calories, 9.4 g of protein, 7.1 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber0.86 / 38 g(2%)
- Soluble Fiber0.29 g
- Insoluble Fiber0.57 g
- Total Sugars1.1 g
- Added Sugars0.29 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.86 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat1.1 g
- Cholesterol22.9 / 300 mg(8%)
- Omega-30.31 g
- Omega-60.43 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid0.37 g
- Myristic Acid0.14 g
- Palmitic Acid0.43 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.77 g
- Serine0.4 g
- Valine0.46 g
- Alanine0.57 g
- Cystine0.06 g
- Cysteine0.09 g
- Proline0.29 g
- Taurine8.6 mg
- Arginine0.66 g
- Histidine0.23 g
- Threonine0.34 g
- Isoleucine0.43 g
- Methionine0.2 g
- Tryptophan0.11 g
- Glutamic Acid1.3 g
- Aspartic Acid1 g
- Phenylalanine0.29 g
- Glycine0.51 g
- Leucine0.71 g
- Tyrosine0.29 g
Vitamins
- Vitamin A42.9 / 900 ug(5%)
- Vitamin C5.7 / 90 mg(6%)
- Vitamin D0.86 / 15 ug(6%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline17.1 / 550 mg(3%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus57.1 / 700 mg(8%)
- Potassium85.7 / 3,400 mg(3%)
- Sodium242.9 / 2,300 mg(11%)
- Zinc0.29 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium8.6 / 55 ug(16%)
- Iodine14.3 / 150 ug(10%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride42.9 / 2,300 mg(2%)
Other
- Water81.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
