Cantonese Wonton Soup
Cantonese wonton soup is a light and nourishing option, low in saturated fats and calories. It offers a moderate amount of protein, helping to support muscle health. The soup provides essential vitamins like vitamin A and small amounts of B vitamins, along with potassium. This flavorful broth combines wellness and taste for a comforting meal.
Macro Impact
A Serving (854 g) of Cantonese Wonton Soup contains 430 calories, 19 g of protein, 62 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (854 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates56.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.05 g
- Omega-60.95 g
- Omega-91 g
- Oleic Acid0.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.7 g
- Serine0.9 g
- Valine1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine5 mg
- Arginine1.1 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid2.2 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,510 / 2,300 mg(109%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,880 / 2,300 mg(169%)
Other
- Water770 / 3,700 g(21%)
- Caffeine0 mg
- Alcohol0 g
Sources
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