Beef Stew
This beef stew offers a nutritious, low-fat option packed with protein to support muscle health. It contains minimal saturated fats, making it a lighter choice without compromising flavor. Rich in potassium and iron, it helps maintain mineral balance and overall wellness. The stew also delivers B vitamins and a touch of vitamin C, enhancing its wholesome nutritional profile.
Macro Impact
A Serving (250 g) of Beef Stew contains 160 calories, 17.9 g of protein, 12.8 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1 g
- Total Sugars2.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.14 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.32 g
- Cholesterol37.5 / 300 mg(13%)
- Omega-30 g
- Omega-60.32 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.46 g
- Caprylic Acid0 g
- Linoleic Acid0.32 g
- Myristic Acid0.11 g
- Palmitic Acid0.91 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.9 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.69 g
- Valine0.87 g
- Alanine1 g
- Cystine0.22 g
- Cysteine0 g
- Proline0.83 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.59 g
- Threonine0.79 g
- Isoleucine0.79 g
- Methionine0.44 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.71 g
- Glycine0.94 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C8.8 / 90 mg(10%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.5 / 2.4 ug(61%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)5 / 16 mg(31%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.97 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.2 / 8 mg(27%)
- Magnesium32.5 / 420 mg(8%)
- Phosphorus177.5 / 700 mg(25%)
- Potassium480 / 3,400 mg(14%)
- Sodium585 / 2,300 mg(25%)
- Zinc4.3 / 11 mg(39%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium15.5 / 55 ug(28%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water212.7 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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