Beef Noodle Soup
Beef noodle soup is a light yet nourishing meal, offering a decent amount of protein to support muscle strength. It contains low total fat, including a small portion of saturated fats, making it a balanced choice. The moderate carbohydrates provide energy without heaviness. Additionally, it supplies iron and phosphorus, important for overall vitality and cellular processes.
Macro Impact
A 100 g of Beef Noodle Soup contains 87 calories, 4.5 g of protein, 10.7 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.7 / 313 g(3%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.42 g
- Total Sugars0.67 g
- Added Sugars0.33 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.03 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.67 g
- Cholesterol13.3 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.3 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.42 g
- Caprylic Acid0.01 g
- Linoleic Acid0.28 g
- Myristic Acid0.2 g
- Palmitic Acid0.58 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.4 g
- Serine0.17 g
- Valine0.22 g
- Alanine0.35 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.32 g
- Taurine2.5 mg
- Arginine0.35 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.18 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.57 g
- Aspartic Acid0.43 g
- Phenylalanine0.2 g
- Glycine0.33 g
- Leucine0.37 g
- Tyrosine0.13 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0.33 / 15 ug(2%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline11.7 / 550 mg(2%)
Minerals
- Calcium6.7 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus33.3 / 700 mg(5%)
- Potassium58.3 / 3,400 mg(2%)
- Sodium233.3 / 2,300 mg(10%)
- Zinc0.67 / 11 mg(6%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride25 / 2,300 mg(1%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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