Pho Seafood
Pho Seafood is a light and flavorful option with moderate calories and a decent amount of protein to support satiety. It provides a balanced mix of carbohydrates and fats, including low saturated fat levels. This soup is a source of iron and vitamin A, which play a role in energy metabolism and eye health. The moderate sodium content along with vitamin C adds to its satisfying taste and nutritional profile.
Macro Impact
A Serving (600 g) of Pho Seafood contains 540 calories, 20 g of protein, 80 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat5 g
- Cholesterol125 / 300 mg(42%)
- Omega-30.8 g
- Omega-64.2 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.82 g
- Valine0.91 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.91 g
- Taurine20 mg
- Arginine1.3 g
- Histidine0.45 g
- Threonine0.73 g
- Isoleucine0.82 g
- Methionine0.45 g
- Tryptophan0.27 g
- Glutamic Acid3.6 g
- Aspartic Acid2 g
- Phenylalanine0.73 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.64 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron7 / 8 mg(88%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium500 / 3,400 mg(15%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,100 / 2,300 mg(135%)
Other
- Water540 / 3,700 g(15%)
- Caffeine0 mg
- Alcohol0 g
Sources
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