Blackened Chicken Caesar Salad
The Blackened Chicken Caesar Salad is a flavorful and balanced choice, rich in protein that supports muscle health. It has a moderate fat content with a low level of saturated fats, making it a tasty yet light meal option. The salad provides dietary fiber along with vitamins A and K, supporting overall wellness. Additionally, it delivers valuable minerals like calcium and potassium, essential for strong bones and cellular functions.
Macro Impact
A Serving (350 g) of Blackened Chicken Caesar Salad contains 500 calories, 45 g of protein, 25 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat6 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.6 g
- Omega-65.4 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid4.8 g
- Myristic Acid0.7 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine2.5 g
- Serine1.3 g
- Valine1.7 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine10 mg
- Arginine2.4 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid4.8 g
- Aspartic Acid3 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A850 / 900 ug(94%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)10 / 16 mg(62%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,232 / 2,300 mg(54%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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