Porterhouse Steak
Porterhouse steak provides a rich source of high-quality protein, supporting muscle maintenance and repair. It is notable for its iron content, which plays a key role in oxygen transport throughout the body. The steak also offers essential minerals such as potassium, zinc, and phosphorus that contribute to overall health. While it contains moderate levels of saturated fat, it balances flavor with nutritional benefits.
Macro Impact
A Serving (680 g) of Porterhouse Steak contains 1680 calories, 176 g of protein, 0 g of carbohydrates, and 96 g of fat.
Calorie Burn
How long would it take to burn off 1680 calories?
- Walking3.5 mph, moderate pace298 min
- YogaModerate effort, gentle pace427 min
- SwimmingFreestyle, moderate effort221 min
- Biking12–14 mph, moderate effort160 min
- StairsStair climbing, moderate pace213 min
- Running5 mph (12 min/mile)154 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (680 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat96 / 83 g(116%)
- Saturated Fat40 / 25 g(160%)
- Trans Fat4 g
- Monounsaturated Fat40 g
- Polyunsaturated Fat8 g
- Cholesterol504 / 300 mg(168%)
- Omega-30.32 g
- Omega-67.7 g
- Omega-940 g
- Oleic Acid35 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid16 g
- Caprylic Acid0 g
- Linoleic Acid6.2 g
- Myristic Acid4 g
- Palmitic Acid20 g
- Linolenic Acid0 g
- Eicosenoic Acid5 g
- Arachidonic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.16 g
Protein
- Protein176 / 56 g(314%)
Amino Acids
- Lysine13.5 g
- Serine6.4 g
- Valine9.6 g
- Alanine11.2 g
- Cystine0 g
- Cysteine1.6 g
- Proline15.9 g
- Taurine320 mg
- Arginine12.8 g
- Histidine4.5 g
- Threonine6.4 g
- Isoleucine8 g
- Methionine4 g
- Tryptophan1.8 g
- Glutamic Acid27.1 g
- Aspartic Acid16.7 g
- Phenylalanine6.4 g
- Glycine11.2 g
- Leucine13.5 g
- Tyrosine5.6 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K16 / 120 ug(13%)
- Vitamin B64 / 1.3 mg(308%)
- Vitamin B1218 / 2.4 ug(750%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)1.6 / 1.3 mg(123%)
- Niacin (B3)40 / 16 mg(250%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)8 / 5 mg(160%)
- Biotin40 / 30 ug(133%)
- Choline560 / 550 mg(102%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron22 / 8 mg(275%)
- Magnesium160 / 420 mg(38%)
- Phosphorus1,160 / 700 mg(166%)
- Potassium2,160 / 3,400 mg(64%)
- Sodium440 / 2,300 mg(19%)
- Zinc32 / 11 mg(291%)
- Copper0.8 / 0.9 mg(89%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium240 / 55 ug(436%)
- Iodine8 / 150 ug(5%)
- Chromium8 / 35 ug(23%)
- Molybdenum40 / 45 ug(89%)
- Chloride680 / 2,300 mg(30%)
Other
- Water408 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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