Frozen Mochaccino
This Frozen Mochaccino is a good source of protein, perfect for boosting energy and supporting muscle health. It contains moderate fat levels, including saturated fats, delivering a rich and creamy taste without excess. The beverage is notably rich in calcium and potassium, important for bone strength and muscle function. Vitamins such as B12 and D add to its nutritional appeal, making it a delightful and nourishing choice.
Macro Impact
A Serving (115 g) of Frozen Mochaccino contains 300 calories, 8 g of protein, 24 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars16 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.15 g
- Omega-60.5 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.2 g
- Linoleic Acid0.4 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.59 g
- Serine0.32 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.2 g
- Threonine0.24 g
- Isoleucine0.36 g
- Methionine0.16 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.79 g
- Phenylalanine0.36 g
- Glycine0.4 g
- Leucine0.63 g
- Tyrosine0.28 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.3 / 8 mg(4%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium180 / 3,400 mg(5%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine80 mg
- Alcohol0 g
Sources
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