Sweetened Chewing Gum
Sweetened chewing gum is very low in fat and contains no protein. It provides a high energy boost due to its rich carbohydrate and sugar content, making it a quick sweet option. The presence of some dietary fiber adds a slight digestive benefit. With minimal sodium and saturated fat, it offers a tasty treat best enjoyed in moderation.
Macronutrient distribution
A Serving (1 g) of Sweetened Chewing Gum contains 4 calories, 0 g of protein, 0.97 g of carbohydrates, and 0 g of fat.
- Carbs
- 1 g99%
- Fat
- 0 g1%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (1 g)
Carbohydrates
- Carbohydrates0.97 / 313 g(0%)
- Dietary Fiber0.02 / 38 g(0%)
- Total Sugars0.66 g
- Added Sugars0.68 / 63 g(1%)
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Minerals
- Potassium0.02 / 3,400 mg(0%)
- Sodium0.01 / 2,300 mg(0%)
- Selenium0.01 / 55 ug(0%)
Other
- Water0.03 / 3,700 g(0%)
Sources
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