Sweetened Fruit Chews
These sweetened fruit chews offer a boost of energy thanks to their high carbohydrate content. They are notably rich in total sugars, making them a tasty sweet snack. A highlight is their substantial vitamin C content, which supports daily wellness. Despite this, they have low protein and fiber levels, and contain a relatively high amount of saturated fats.
Macronutrient distribution
A Serving (14 g) of Sweetened Fruit Chews contains 57 calories, 0.06 g of protein, 11.6 g of carbohydrates, and 1.1 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 11.6 g81%
- Fat
- 1.1 g18%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Total Sugars8.1 g
- Added Sugars8.1 / 63 g(13%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.02 g
- Capric Acid0.04 g
- Lauric Acid0.49 g
- Stearic Acid0.24 g
- Caprylic Acid0.04 g
- Myristic Acid0.17 g
- Palmitic Acid0.1 g
Protein
- Protein0.06 / 56 g(0%)
Vitamins
- Vitamin C8.2 / 90 mg(9%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.29 / 120 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.14 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Iron0 / 8 mg(0%)
- Magnesium0.14 / 420 mg(0%)
- Phosphorus0.7 / 700 mg(0%)
- Potassium0.28 / 3,400 mg(0%)
- Sodium0.28 / 2,300 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.11 / 55 ug(0%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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