Superfine Sugar
Superfine sugar is a pure source of carbohydrates, offering quick and immediate energy thanks to its complete sugar content. It contains no fats, proteins, or fiber, making it a light choice to sweeten recipes without changing their texture. Its high energy density is suitable for a rapid calorie boost. It blends well into desserts and drinks, providing a smooth and sweet flavor.
Macronutrient distribution
A Serving (4 g) of Superfine Sugar contains 15 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
Sources
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