Mazamorra Morada
Mazamorra Morada is a light and nutritious dessert, rich in carbohydrates providing quick energy. It offers a good amount of protein with low total fat and modest saturated fats, making it suitable for balanced diets. It is a source of calcium and iron, essential minerals supporting bone strength and healthy blood. Additionally, it contains vitamin C and small amounts of dietary fiber, which contribute to digestive wellness.
Macronutrient distribution
A Serving (235 g) of Mazamorra Morada contains 353 calories, 9.4 g of protein, 71 g of carbohydrates, and 7.1 g of fat.
- Protein
- 9.4 g10%
- Carbs
- 71 g74%
- Fat
- 7.1 g17%
of calories
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1.4 g
- Total Sugars47 g
- Added Sugars35 / 63 g(56%)
- Other Carbohydrates21.6 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
- Omega-30.1 g
- Omega-62.4 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.57 g
- Serine0.57 g
- Valine0.57 g
- Alanine0.43 g
- Cystine0.07 g
- Cysteine0.14 g
- Proline0.5 g
- Arginine0.57 g
- Histidine0.21 g
- Threonine0.36 g
- Isoleucine0.43 g
- Methionine0.21 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.71 g
- Tyrosine0.28 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium352 / 1,000 mg(35%)
- Iron2.4 / 8 mg(30%)
- Magnesium30 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium470 / 3,400 mg(14%)
- Sodium25 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water141 / 3,700 g(4%)
Sources
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