Tamarind
Tamarind offers a delicious source of natural carbohydrates and sugars, providing a quick energy boost. It is notably rich in dietary fiber, which aids in maintaining smooth digestion. The fruit also delivers essential minerals like potassium and calcium that support bone and muscle health. Additionally, it contains vitamins C and A, contributing to overall vitality and well-being.
Macronutrient distribution
A Serving (85 g) of Tamarind contains 180 calories, 2 g of protein, 47 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g4%
- Carbs
- 47 g96%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber3 g
- Insoluble Fiber1 g
- Total Sugars43 g
- Added Sugars43 / 63 g(68%)
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.11 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.12 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.25 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.09 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium16 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium220 / 3,400 mg(6%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride15 / 2,300 mg(1%)
Other
- Water36 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
