Spiced Pumpkin Butter
Spiced Pumpkin Butter offers a delightful boost of vitamin A, supporting healthy vision and skin. It is rich in carbohydrates, providing a quick energy source, while also delivering a good amount of dietary fiber to aid digestion. With zero fat content, it makes for a light yet nourishing option. Essential minerals such as potassium and iron help maintain overall bodily functions.
Macronutrient distribution
A Serving (18 g) of Spiced Pumpkin Butter contains 36 calories, 0.18 g of protein, 9 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 9 g98%
of calories
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.54 g
- Insoluble Fiber0.36 g
- Total Sugars8.1 g
- Added Sugars7.2 / 63 g(11%)
Protein
- Protein0.18 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A144 / 900 ug(16%)
- Vitamin C0.72 / 90 mg(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.18 / 30 ug(1%)
- Choline0.9 / 550 mg(0%)
Minerals
- Calcium5.4 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium3.6 / 420 mg(1%)
- Phosphorus7.2 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.09 / 55 ug(0%)
- Chromium0.05 / 35 ug(0%)
- Molybdenum0.18 / 45 ug(0%)
Other
- Water5.4 / 3,700 g(0%)
Sources
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