Malt Extract
Malt extract is a rich source of carbohydrates, offering quick energy through its natural sugars. It contains no fats, making it a light and digestible option. The extract also provides essential minerals like potassium, calcium, and magnesium, which support mineral balance. Additionally, it contains moderate protein and vitamin B6, contributing to everyday vitality.
Macronutrient distribution
A Serving (20 g) of Malt Extract contains 64 calories, 1.2 g of protein, 14.3 g of carbohydrates, and 0 g of fat.
- Protein
- 1.2 g8%
- Carbs
- 14.3 g92%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates14.3 / 313 g(5%)
- Total Sugars14.3 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Proline0.09 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
Minerals
- Calcium12.2 / 1,000 mg(1%)
- Iron0.19 / 8 mg(2%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus47.2 / 700 mg(7%)
- Potassium64 / 3,400 mg(2%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.5 / 55 ug(4%)
Other
- Water4.2 / 3,700 g(0%)
Sources
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