Licorice
Licorice is a sweet snack offering moderate calories and very low saturated fat, perfect for a light indulgence. It provides a modest amount of protein alongside natural sugars that deliver quick energy. The snack is rich in minerals such as iron and calcium, contributing to daily nutritional needs. Its potassium and sodium content supports electrolyte balance, making it both tasty and functional.
Macronutrient distribution
A Serving (28 g) of Licorice contains 102 calories, 1.1 g of protein, 23.3 g of carbohydrates, and 0.34 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 23.3 g93%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates23.3 / 313 g(7%)
- Total Sugars14.4 g
- Added Sugars14.4 / 63 g(23%)
- Other Carbohydrates8.9 g
Fats
- Total Fat0.34 / 83 g(0%)
Protein
- Protein1.1 / 56 g(2%)
Vitamins
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.06 / 16 mg(0%)
Minerals
- Calcium20.7 / 1,000 mg(2%)
- Iron0.98 / 8 mg(12%)
- Magnesium10.6 / 420 mg(3%)
- Potassium60.8 / 3,400 mg(2%)
- Sodium43.1 / 2,300 mg(2%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.14 / 55 ug(0%)
- Iodine1.1 / 150 ug(1%)
- Chloride0.76 / 2,300 mg(0%)
Other
- Water3 / 3,700 g(0%)
Sources
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