Muscovado Sugar
Muscovado sugar provides a rich source of quick energy due to its high carbohydrate and natural sugar content. Although it contains no fats or proteins, it offers valuable minerals such as potassium and calcium to support mineral balance. The sugar also includes iron and magnesium, contributing to metabolic health and overall wellness. Its intense flavor and mineral richness make it a flavorful and slightly more nutrient-dense alternative to refined sweets.
Macronutrient distribution
A Serving (4 g) of Muscovado Sugar contains 15 calories, 0 g of protein, 3.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 3.8 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Total Sugars3.8 g
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus0.4 / 700 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.04 / 55 ug(0%)
Other
- Water0.08 / 3,700 g(0%)
Sources
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