Sugar Cone
This sugar cone is a light and low-fat sweet treat, ideal for those looking for a gentle dessert. It provides a high amount of carbohydrates and sugars, delivering quick energy. The cone also offers a notable protein content along with dietary fiber, supporting digestive health. Additionally, it supplies essential minerals like iron, calcium, and phosphorus, as well as vitamins E and B6 to support metabolism.
Macronutrient distribution
A Serving (12 g) of Sugar Cone contains 50 calories, 1 g of protein, 10 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1 g9%
- Carbs
- 10 g87%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.06 g
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium3 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water2 / 3,700 g(0%)
Sources
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