Candied Ginger
Candied ginger is a sweet snack providing concentrated energy due to its high natural sugar content. It is low in fat and contains a modest amount of protein, making it a light and tasty treat. This food stands out for its richness in minerals such as potassium, calcium, and magnesium, which support everyday well-being. Additionally, it supplies useful amounts of vitamins C and E, which help protect the body from oxidative stress.
Macronutrient distribution
A Serving (11 g) of Candied Ginger contains 40 calories, 0.13 g of protein, 9.8 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 9.8 g97%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (11 g)
Carbohydrates
- Carbohydrates9.8 / 313 g(3%)
- Dietary Fiber0.22 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars6.8 g
- Added Sugars6.8 / 63 g(11%)
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
Protein
- Protein0.13 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin C3.1 / 90 mg(3%)
- Vitamin E7.7 / 15 mg(51%)
- Choline0.22 / 550 mg(0%)
Minerals
- Calcium49.7 / 1,000 mg(5%)
- Iron5 / 8 mg(62%)
- Magnesium78.8 / 420 mg(19%)
- Phosphorus11 / 700 mg(2%)
- Potassium573.8 / 3,400 mg(17%)
- Sodium3.3 / 2,300 mg(0%)
- Zinc2 / 11 mg(18%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.55 / 55 ug(1%)
Other
- Water0.55 / 3,700 g(0%)
Sources
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