Golden Syrup
Golden syrup is a sweet snack high in carbohydrates, making it a quick source of energy. It contains no fat or protein but provides notable amounts of important minerals such as potassium, calcium, and iron. Additionally, it offers vitamin B6, which supports energy metabolism. Enjoy it as a flavorful treat with the benefit of essential minerals.
Macronutrient distribution
A Serving (20 g) of Golden Syrup contains 60 calories, 0.04 g of protein, 15 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g0%
- Carbs
- 15 g100%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
Protein
- Protein0.04 / 56 g(0%)
Vitamins
- Vitamin B60.04 / 1.3 mg(3%)
- Niacin (B3)0.08 / 16 mg(1%)
Minerals
- Calcium46 / 1,000 mg(5%)
- Iron0.66 / 8 mg(8%)
- Magnesium7.4 / 420 mg(2%)
- Potassium122 / 3,400 mg(4%)
- Sodium26 / 2,300 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.16 / 55 ug(0%)
Other
- Water3.4 / 3,700 g(0%)
Sources
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