Dark Brown Sugar
Dark brown sugar provides a high energy boost thanks to its rich carbohydrate content. It contains no fat and minimal protein, making it a light source of calories. This sugar is a natural source of minerals including potassium, calcium, and iron. It offers a flavorful sweetness combined with a modest mineral contribution.
Macronutrient distribution
A Serving (4 g) of Dark Brown Sugar contains 15 calories, 0 g of protein, 3.9 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g0%
- Carbs
- 3.9 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Total Sugars3.9 g
- Added Sugars3.9 / 63 g(6%)
Protein
- Protein0 / 56 g(0%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.36 / 420 mg(0%)
- Phosphorus0.16 / 700 mg(0%)
- Potassium5.3 / 3,400 mg(0%)
- Sodium1.1 / 2,300 mg(0%)
- Copper0 / 0.9 mg(0%)
- Selenium0.05 / 55 ug(0%)
Other
- Water0.12 / 3,700 g(0%)
Sources
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