Kabak Tatlısı
Kabak Tatlısı is a sweet snack that combines delightful flavors with notable nutritional benefits. It stands out as a rich source of vitamin A, supporting healthy skin and vision. The presence of potassium, calcium, and iron contribute to vital bodily functions. Additionally, its fiber and vitamin C content help promote digestion and bolster the immune system.
Macronutrient distribution
A Serving (85 g) of Kabak Tatlısı contains 139 calories, 1.3 g of protein, 27.2 g of carbohydrates, and 2.6 g of fat.
- Protein
- 1.3 g4%
- Carbs
- 27.2 g79%
- Fat
- 2.6 g17%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates27.2 / 313 g(9%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber1 g
- Insoluble Fiber0.7 g
- Total Sugars23.8 g
- Added Sugars17 / 63 g(27%)
- Other Carbohydrates1.7 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.7 g
- Omega-30.4 g
- Omega-60.3 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Stearic Acid0.3 g
- Linoleic Acid0.3 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.4 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A2,170 / 900 ug(241%)
- Vitamin C9.4 / 90 mg(10%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium13 / 420 mg(3%)
- Phosphorus26 / 700 mg(4%)
- Potassium334 / 3,400 mg(10%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium4 / 55 ug(7%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water52.3 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
