Acai Sorbet
Acai sorbet is a tasty sweet treat with a moderate calorie content and low saturated fat. It provides a good amount of dietary fiber, supporting digestion and fullness. The sorbet contains essential vitamins such as C, E, and A, which help maintain cellular health and provide antioxidant protection. Additionally, it offers minerals like potassium, iron, and magnesium, which contribute to muscle function and overall balance.
Macronutrient distribution
A Serving (85 g) of Acai Sorbet contains 120 calories, 1 g of protein, 24 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g3%
- Carbs
- 24 g81%
- Fat
- 2 g15%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars18 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.5 g
- Omega-30.05 g
- Omega-60.45 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.2 g
- Linoleic Acid0.45 g
- Palmitic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.04 g
- Valine0.07 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.09 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium150 / 3,400 mg(4%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.5 / 55 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water58 / 3,700 g(2%)
Sources
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