Taro Balls Dessert
Taro Balls Dessert is a sweet treat low in fat, ideal for those seeking a light indulgence. It provides a rich source of carbohydrates, making it a quick source of energy, along with dietary fiber to support healthy digestion. This dessert also contains key minerals like potassium and phosphorus, which contribute to maintaining electrolyte balance and bone health. With moderate amounts of vitamins and protein, it combines delicious flavor with nutritional benefits.
Macronutrient distribution
A Serving (100 g) of Taro Balls Dessert contains 190 calories, 2 g of protein, 43 g of carbohydrates, and 0.5 g of fat.
- Protein
- 2 g4%
- Carbs
- 43 g93%
- Fat
- 0.5 g2%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars16 g
- Added Sugars16 / 63 g(25%)
- Other Carbohydrates25 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Omega-30.01 g
- Omega-60.15 g
- Omega-90.15 g
- Oleic Acid0.12 g
- Stearic Acid0.1 g
- Linoleic Acid0.1 g
- Palmitic Acid0.1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.09 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.34 g
- Aspartic Acid0.24 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water70 / 3,700 g(2%)
Sources
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