Sweetened Guava Paste
Sweetened guava paste provides a tasty source of energy with its high sugar and carbohydrate content. It also offers a modest amount of dietary fiber, which supports digestive health. Very low in fat, this treat delivers a boost of vitamin C and potassium, essential for overall wellness. Additionally, it contains minerals like calcium and magnesium that help maintain a balanced nutritional profile.
Macronutrient distribution
A Serving (40 g) of Sweetened Guava Paste contains 120 calories, 0 g of protein, 28 g of carbohydrates, and 0.08 g of fat.
- Carbs
- 28 g99%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars26.8 g
- Added Sugars26 / 63 g(41%)
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Stearic Acid0.01 g
- Palmitic Acid0.01 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.8 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium4 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium92 / 3,400 mg(3%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.4 / 55 ug(1%)
Other
- Water10 / 3,700 g(0%)
Sources
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