Chestnut Puree
This sweet snack provides moderate energy with very low fat content. It is rich in carbohydrates and natural sugars, offering a quick source of energy. The fiber content supports digestive health, and potassium plays a role in muscle function. Additionally, it includes small amounts of vitamins and minerals such as vitamin C and iron.
Macronutrient distribution
A Serving (200 g) of Chestnut Puree contains 354 calories, 3.2 g of protein, 79.6 g of carbohydrates, and 1.4 g of fat.
- Protein
- 3.2 g4%
- Carbs
- 79.6 g93%
- Fat
- 1.4 g4%
of calories
Calorie Burn
How long would it take to burn off 354 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates79.6 / 313 g(25%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars53.2 g
- Added Sugars51.2 / 63 g(81%)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Stearic Acid0.15 g
- Linoleic Acid0.35 g
- Myristic Acid0.05 g
- Palmitic Acid0.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.29 g
- Tyrosine0.1 g
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus65 / 700 mg(9%)
- Potassium230 / 3,400 mg(7%)
- Sodium8 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
Sources
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