Doshab
Doshab is a sweet snack naturally rich in sugars, providing a quick source of energy. It contains very low fat and protein, making it a light treat. The snack offers a good supply of minerals such as potassium, calcium, and iron, essential for overall wellness. Additionally, it contains beneficial vitamins like vitamin A and vitamin K that support general health.
Macronutrient distribution
A 100 g of Doshab contains 350 calories, 0.4 g of protein, 85.7 g of carbohydrates, and 0.3 g of fat.
- Protein
- 0.4 g0%
- Carbs
- 85.7 g99%
- Fat
- 0.3 g1%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates85.7 / 313 g(27%)
- Dietary Fiber0.67 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.33 g
- Total Sugars85 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.1 g
- Oleic Acid0.08 g
- Stearic Acid0.03 g
- Linoleic Acid0.06 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.07 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A53.3 / 900 ug(6%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate26.7 / 400 ug(7%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin3.3 / 30 ug(11%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium53.3 / 1,000 mg(5%)
- Iron2.7 / 8 mg(33%)
- Magnesium26.7 / 420 mg(6%)
- Phosphorus26.7 / 700 mg(4%)
- Potassium260 / 3,400 mg(8%)
- Sodium13.3 / 2,300 mg(1%)
- Zinc0.27 / 11 mg(2%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium0.67 / 55 ug(1%)
- Iodine0.67 / 150 ug(0%)
- Chromium0.13 / 35 ug(0%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride6.7 / 2,300 mg(0%)
Other
- Water43.3 / 3,700 g(1%)
Sources
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