Halva
Halva is a sweet snack rich in protein and fiber, helping to provide lasting satiety. It supplies essential minerals such as calcium, iron, magnesium, and zinc that support overall wellbeing. With a balanced amount of fats including saturated fats, it delivers energy while satisfying the palate. It also contains valuable vitamins like vitamin E and B6, which contribute to vital bodily functions.
Macronutrient distribution
A Serving (30 g) of Halva contains 140 calories, 3 g of protein, 16 g of carbohydrates, and 7 g of fat.
- Protein
- 3 g9%
- Carbs
- 16 g46%
- Fat
- 7 g45%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.1 g
- Omega-62.1 g
- Omega-93.2 g
- Oleic Acid3 g
- Stearic Acid0.5 g
- Linoleic Acid2 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.24 g
- Arginine0.24 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.03 g
- Tryptophan0.05 g
- Glutamic Acid0.51 g
- Aspartic Acid0.3 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.12 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.3 / 8 mg(16%)
- Magnesium50 / 420 mg(12%)
- Phosphorus75 / 700 mg(11%)
- Potassium140 / 3,400 mg(4%)
- Sodium20 / 2,300 mg(1%)
- Zinc2 / 11 mg(18%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium3 / 55 ug(5%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride30 / 2,300 mg(1%)
Other
- Water1 / 3,700 g(0%)
Sources
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