Shëndetlie
Shëndetlie is a sweet snack that provides a high energy boost along with a notable amount of protein. It is rich in dietary fiber, which supports healthy digestion and helps maintain fullness. Essential minerals like calcium, iron, and magnesium contribute to overall wellness. The snack also offers vitamins such as vitamin C and B6, promoting metabolism and vitality.
Macronutrient distribution
A Serving (30 g) of Shëndetlie contains 180 calories, 3.5 g of protein, 28 g of carbohydrates, and 9 g of fat.
- Protein
- 3.5 g7%
- Carbs
- 28 g54%
- Fat
- 9 g39%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars23 g
- Added Sugars23 / 63 g(37%)
- Other Carbohydrates2.5 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat4 g
- Omega-31.5 g
- Omega-62.5 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.5 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.5 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.7 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium48 / 420 mg(11%)
- Phosphorus80 / 700 mg(11%)
- Potassium130 / 3,400 mg(4%)
- Sodium30 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium2 / 55 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride10 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
Sources
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