Granola Bar
This tasty sweet snack offers a solid energy boost with its rich carbohydrate content. It provides a moderate amount of protein and dietary fiber, which can help promote fullness. The granola bar also contains important minerals such as iron, magnesium, and phosphorus supporting overall health. It is relatively high in sugars and fats, making it best enjoyed as an occasional treat.
Macronutrient distribution
A Serving (40 g) of Granola Bar contains 175 calories, 2.4 g of protein, 28.3 g of carbohydrates, and 6 g of fat.
- Protein
- 2.4 g6%
- Carbs
- 28.3 g64%
- Fat
- 6 g31%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28.3 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars12.4 g
- Other Carbohydrates10.7 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.68 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.08 g
- Lauric Acid0.61 g
- Stearic Acid0.66 g
- Caprylic Acid0.11 g
- Linoleic Acid0 g
- Myristic Acid0.27 g
- Palmitic Acid0.98 g
Protein
- Protein2.4 / 56 g(4%)
Vitamins
- Vitamin A3.2 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate32.4 / 400 ug(8%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium40.4 / 420 mg(10%)
- Phosphorus110.8 / 700 mg(16%)
- Potassium130.4 / 3,400 mg(4%)
- Sodium95 / 2,300 mg(4%)
- Zinc0.64 / 11 mg(6%)
- Selenium6.4 / 55 ug(12%)
- Iodine0.4 / 150 ug(0%)
- Chloride157.7 / 2,300 mg(7%)
Other
- Water2.7 / 3,700 g(0%)
Sources
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