Chocolate Hazelnut Spread
This delicious chocolate hazelnut spread offers a sweet treat with a notable fiber content that supports digestive health. It provides a good amount of protein and essential minerals like potassium, iron, and magnesium for daily wellness. While rich in sugars, it also contains quality fats including some saturated fat. Vitamins E and B12 enhance the nutritional profile, making this spread a flavorful and balanced indulgence.
Macronutrient distribution
A Serving (37 g) of Chocolate Hazelnut Spread contains 189 calories, 2.3 g of protein, 22.2 g of carbohydrates, and 11.1 g of fat.
- Protein
- 2.3 g5%
- Carbs
- 22.2 g45%
- Fat
- 11.1 g51%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (37 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars20.6 g
- Added Sugars19.5 / 63 g(31%)
- Other Carbohydrates0.22 g
Fats
- Total Fat11.1 / 83 g(13%)
- Saturated Fat2.9 / 25 g(12%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1.9 g
- Cholesterol0.37 / 300 mg(0%)
- Omega-30.19 g
- Omega-61.7 g
- Omega-90.04 g
- Oleic Acid5.7 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.47 g
- Linoleic Acid1.7 g
- Myristic Acid0.07 g
- Palmitic Acid2.3 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Tryptophan0.03 g
Vitamins
- Vitamin A0.37 / 900 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate5.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin5.9 / 30 ug(20%)
Minerals
- Calcium44 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium25.9 / 420 mg(6%)
- Phosphorus63.3 / 700 mg(9%)
- Potassium155 / 3,400 mg(5%)
- Sodium15.5 / 2,300 mg(1%)
- Zinc0.44 / 11 mg(4%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium1 / 55 ug(2%)
- Iodine3.3 / 150 ug(2%)
- Chloride34.8 / 2,300 mg(2%)
Other
- Water0.38 / 3,700 g(0%)
- Caffeine3.3 mg
Sources
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