Halawa Simsim
Halawa Simsim is a delightful sweet snack that provides a balanced mix of key nutrients. It is rich in protein and fiber, supporting digestive health and satiety. This treat also supplies essential minerals like calcium and iron, contributing to overall nutritional value. With moderate saturated fat and natural sugars, it offers a satisfying and mindful indulgence.
Macronutrient distribution
A Serving (28.35 g) of Halawa Simsim contains 133 calories, 3.4 g of protein, 17 g of carbohydrates, and 6.2 g of fat.
- Protein
- 3.4 g10%
- Carbs
- 17 g49%
- Fat
- 6.2 g41%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.65 g
- Insoluble Fiber0.65 g
- Total Sugars15.7 g
- Added Sugars15.7 / 63 g(25%)
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.9 g
- Omega-30.02 g
- Omega-62.5 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Stearic Acid0.31 g
- Linoleic Acid2.5 g
- Palmitic Acid0.57 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.13 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.22 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.17 g
- Arginine0.28 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.68 g
- Aspartic Acid0.35 g
- Phenylalanine0.16 g
- Glycine0.21 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium71 / 1,000 mg(7%)
- Iron0.6 / 8 mg(7%)
- Magnesium28 / 420 mg(7%)
- Phosphorus57 / 700 mg(8%)
- Potassium85 / 3,400 mg(2%)
- Sodium28 / 2,300 mg(1%)
- Zinc1.4 / 11 mg(13%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium0.8 / 55 ug(1%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.3 / 45 ug(1%)
Other
- Water0.6 / 3,700 g(0%)
Sources
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