Dark Chocolate Hazelnut Spread
This dark chocolate hazelnut spread combines indulgent sweetness with valuable nutrients. It is rich in fiber, which supports digestive health and helps keep you full. The spread provides notable amounts of magnesium and iron, contributing to overall energy metabolism and wellbeing. With moderate protein and fat content, it’s a delicious way to add a nutritional boost to your diet without excessive saturated fats.
Macronutrient distribution
A Serving (37 g) of Dark Chocolate Hazelnut Spread contains 198 calories, 2.3 g of protein, 22.2 g of carbohydrates, and 11.1 g of fat.
- Protein
- 2.3 g5%
- Carbs
- 22.2 g45%
- Fat
- 11.1 g51%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (37 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.55 g
- Insoluble Fiber1.1 g
- Total Sugars20.6 g
- Added Sugars19.5 / 63 g(31%)
- Other Carbohydrates0.22 g
Fats
- Total Fat11.1 / 83 g(13%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat1.9 g
- Cholesterol0.37 / 300 mg(0%)
- Omega-30.19 g
- Omega-61.7 g
- Omega-90.04 g
- Oleic Acid5.6 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.47 g
- Linoleic Acid1.7 g
- Myristic Acid0.07 g
- Palmitic Acid2.3 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Tryptophan0.03 g
Vitamins
- Vitamin A0.37 / 900 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.37 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate5.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin5.9 / 30 ug(20%)
Minerals
- Calcium44 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium25.9 / 420 mg(6%)
- Phosphorus63.3 / 700 mg(9%)
- Potassium155 / 3,400 mg(5%)
- Sodium15.5 / 2,300 mg(1%)
- Zinc0.44 / 11 mg(4%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium1 / 55 ug(2%)
- Iodine3.3 / 150 ug(2%)
- Chloride34.8 / 2,300 mg(2%)
Other
- Water0.37 / 3,700 g(0%)
- Caffeine3.3 mg
Sources
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