Sugar-free Gelatin Dessert
This sugar-free gelatin dessert is a light and protein-rich treat. It provides a high amount of protein with no fats or sugars, supporting nutritional needs in a clean way. The elevated phosphorus content plays a role in maintaining healthy bones and teeth. With moderate calories and minimal fiber, it’s a refreshing choice for a guilt-free sweet snack.
Macronutrient distribution
A Serving (8 g) of Sugar-free Gelatin Dessert contains 16 calories, 1.3 g of protein, 6.4 g of carbohydrates, and 0 g of fat.
- Protein
- 1.3 g16%
- Carbs
- 6.4 g84%
of calories
Calorie Burn
How long would it take to burn off 16 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (8 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber0.01 / 38 g(0%)
- Soluble Fiber0.01 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.01 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.14 g
- Cysteine0.01 g
- Proline0.15 g
- Arginine0.09 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.13 g
- Aspartic Acid0.06 g
- Phenylalanine0.01 g
- Glycine0.41 g
- Leucine0.05 g
- Tyrosine0.01 g
Minerals
- Calcium0.64 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.16 / 420 mg(0%)
- Phosphorus103.2 / 700 mg(15%)
- Potassium1.1 / 3,400 mg(0%)
- Sodium69 / 2,300 mg(3%)
Other
- Water0.15 / 3,700 g(0%)
Sources
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