Italian Ice
Italian Ice is a refreshing sweet treat with very low calories and virtually no fat, making it a light option for a quick indulgence. It contains natural sugars that provide an immediate source of energy in a delicious form. The snack is also low in sodium, supporting a balanced diet without sacrificing taste. Additionally, it offers small amounts of vitamins and minerals like folate, contributing to overall wellbeing.
Macronutrient distribution
A Serving (120 g) of Italian Ice contains 64 calories, 0.04 g of protein, 16.2 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0 g0%
- Carbs
- 16.2 g99%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Total Sugars16.2 g
- Added Sugars16.2 / 63 g(26%)
Fats
- Total Fat0.02 / 83 g(0%)
Protein
- Protein0.04 / 56 g(0%)
Vitamins
- Vitamin C0.6 / 90 mg(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Potassium7.2 / 3,400 mg(0%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.12 / 55 ug(0%)
Other
- Water103.7 / 3,700 g(3%)
Sources
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