Royal Icing
Royal icing offers a sweet treat that provides a notable source of energy due to its high carbohydrate and sugar content. It contains no fats or proteins, making it a light choice for decorating sweets with a glossy finish. Although it lacks fiber, its low sodium level makes it suitable for varied diets. This icing adds sweetness and texture without contributing fat.
Macronutrient distribution
A Serving (34 g) of Royal Icing contains 124 calories, 0 g of protein, 30.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 30.9 g100%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Total Sugars30.9 g
- Added Sugars30.9 / 63 g(49%)
Minerals
- Sodium10.2 / 2,300 mg(0%)
Other
- Water3.1 / 3,700 g(0%)
Sources
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