Powdered Sugar
Powdered sugar is a concentrated source of simple carbohydrates, perfect for those looking for quick energy and intense sweetness. It contains no fat or protein, making it a pure ingredient for desserts and sweets. With minimal sodium and trace minerals, it adds a sweet finishing touch without additional nutrients. Ideal for those who enjoy sweetness without extra dietary complexity.
Macronutrient distribution
A Serving (30 g) of Powdered Sugar contains 117 calories, 0 g of protein, 29.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 29.9 g100%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Total Sugars29.3 g
- Added Sugars29.3 / 63 g(47%)
Vitamins
- Riboflavin (B2)0.01 / 1.3 mg(0%)
Minerals
- Calcium0.3 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Potassium0.6 / 3,400 mg(0%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.18 / 55 ug(0%)
Other
- Water0.07 / 3,700 g(0%)
Sources
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