Coconut Candy
This coconut candy provides a high energy boost thanks to its rich carbohydrate content. It contains moderate amounts of fats, mainly saturated, which should be enjoyed in moderation. The candy offers a modest source of iron, supporting various nutritional needs. Its sweet flavor comes with small amounts of sodium and phosphorus, adding to its mineral profile.
Macronutrient distribution
A Serving (15 g) of Coconut Candy contains 60 calories, 0 g of protein, 12 g of carbohydrates, and 1.5 g of fat.
- Carbs
- 12 g78%
- Fat
- 1.5 g22%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol3 / 300 mg(1%)
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0.1 g
- Lauric Acid0.7 g
- Stearic Acid0.05 g
- Caprylic Acid0.1 g
- Linoleic Acid0.09 g
- Myristic Acid0.2 g
- Palmitic Acid0.15 g
- Gamma-Linolenic Acid (GLA)0.01 g
Vitamins
- Choline2 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.2 / 8 mg(2%)
- Magnesium1 / 420 mg(0%)
- Phosphorus4 / 700 mg(1%)
- Potassium10 / 3,400 mg(0%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Chloride2 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
Sources
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