Coconut Cream Pie
Coconut cream pie offers a luscious treat with moderate calorie content. It features a notable amount of fat, including saturated fats, complemented by a balanced sugar level that enhances its creamy texture. The fiber content, while modest, aids in promoting fullness. Additionally, it provides essential minerals such as phosphorus and iron to support daily nutritional needs.
Macronutrient distribution
A Serving (125 g) of Coconut Cream Pie contains 373 calories, 2.6 g of protein, 46.6 g of carbohydrates, and 20.8 g of fat.
- Protein
- 2.6 g3%
- Carbs
- 46.6 g49%
- Fat
- 20.8 g49%
of calories
Calorie Burn
How long would it take to burn off 373 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates46.6 / 313 g(15%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.38 g
- Insoluble Fiber1.3 g
- Total Sugars23.1 g
- Added Sugars17.5 / 63 g(28%)
- Other Carbohydrates21.9 g
Fats
- Total Fat20.8 / 83 g(25%)
- Saturated Fat8.7 / 25 g(35%)
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat1.9 g
- Omega-30.09 g
- Omega-61.8 g
- Omega-99.1 g
- Oleic Acid9.1 g
- Capric Acid0.3 g
- Lauric Acid2.4 g
- Stearic Acid2.1 g
- Caprylic Acid0.38 g
- Linoleic Acid1.8 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.09 g
- Cystine0.04 g
- Proline0.24 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.63 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A33.8 / 900 ug(4%)
- Vitamin D0.25 / 15 ug(2%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K6.6 / 120 ug(6%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Choline27.6 / 550 mg(5%)
Minerals
- Calcium36.3 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus106.3 / 700 mg(15%)
- Potassium81.3 / 3,400 mg(2%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.59 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.55 / 2.3 mg(24%)
- Selenium6.6 / 55 ug(12%)
Other
- Water54 / 3,700 g(1%)
Sources
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