Coconut Mochi
Coconut Mochi is a delicious sweet snack combining delightful flavors and textures. It delivers a good source of carbohydrates for quick energy, accompanied by moderate natural sugars. The treat contains a balanced amount of fats, including a notable content of saturated fats, and offers essential minerals like potassium and phosphorus to support daily wellness. Additionally, it provides dietary fiber and small amounts of vitamins C and E.
Macronutrient distribution
A Serving (35 g) of Coconut Mochi contains 85 calories, 0.77 g of protein, 15.4 g of carbohydrates, and 2.2 g of fat.
- Protein
- 0.8 g4%
- Carbs
- 15.4 g73%
- Fat
- 2.2 g24%
of calories
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber0.52 / 38 g(1%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.35 g
- Total Sugars10.1 g
- Added Sugars10.1 / 63 g(16%)
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.28 g
- Omega-60.28 g
- Omega-90.35 g
- Oleic Acid0.32 g
- Capric Acid0.11 g
- Lauric Acid0.77 g
- Stearic Acid0.28 g
- Caprylic Acid0.11 g
- Linoleic Acid0.28 g
- Myristic Acid0.11 g
- Palmitic Acid0.24 g
- Eicosenoic Acid0.03 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin C0.7 / 90 mg(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.18 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate5.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.7 / 30 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium5.3 / 420 mg(1%)
- Phosphorus14 / 700 mg(2%)
- Potassium35 / 3,400 mg(1%)
- Sodium12.3 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium1 / 55 ug(2%)
Other
- Water19.3 / 3,700 g(1%)
Sources
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