Salted Caramels
Salted caramels provide a rich, indulgent sweetness with a high energy content, perfect for a satisfying treat. They offer a moderate amount of protein, supporting muscle maintenance. Despite their saturated fat content, these candies are notable for their high natural sugars that supply quick energy. The elevated sodium content enhances their signature salty flavor, balancing the sweetness wonderfully.
Macronutrient distribution
A Serving (28 g) of Salted Caramels contains 147 calories, 1.4 g of protein, 19.9 g of carbohydrates, and 7.1 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 19.9 g53%
- Fat
- 7.1 g43%
of calories
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.03 g
- Total Sugars16.2 g
- Added Sugars16.2 / 63 g(26%)
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4.6 / 25 g(19%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.45 g
- Cholesterol14 / 300 mg(5%)
- Omega-30.03 g
- Omega-60.17 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.08 g
- Lauric Acid0.28 g
- Stearic Acid1.8 g
- Caprylic Acid0.06 g
- Linoleic Acid0.17 g
- Myristic Acid0.42 g
- Palmitic Acid2 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.07 g
- Cysteine0.02 g
- Proline0.14 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus7 / 700 mg(1%)
- Potassium14 / 3,400 mg(0%)
- Sodium264.6 / 2,300 mg(12%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.56 / 55 ug(1%)
- Chloride408.8 / 2,300 mg(18%)
Other
- Water2.8 / 3,700 g(0%)
Sources
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