Caramel Chips
Caramel chips provide a sweet, energy-rich snack ideal for a quick boost. They contain a high amount of sugars, delivering a strong, pleasant sweetness. While lacking in protein and fiber, they have a moderate level of saturated fats that add to their texture. Additionally, they supply small amounts of calcium and iron, key minerals for a balanced diet.
Macronutrient distribution
A Serving (14 g) of Caramel Chips contains 70 calories, 0 g of protein, 9.8 g of carbohydrates, and 3.5 g of fat.
- Carbs
- 9.8 g55%
- Fat
- 3.5 g45%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates9.8 / 313 g(3%)
- Total Sugars9.8 g
- Added Sugars9.8 / 63 g(16%)
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat3.5 / 25 g(14%)
- Capric Acid0.11 g
- Lauric Acid1.7 g
- Stearic Acid0.14 g
- Caprylic Acid0.07 g
- Myristic Acid0.53 g
- Palmitic Acid0.28 g
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.28 / 420 mg(0%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium4.2 / 3,400 mg(0%)
- Sodium7 / 2,300 mg(0%)
Other
- Water0.28 / 3,700 g(0%)
Sources
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