White Chocolate Chips
White chocolate chips offer a sweet treat that supplies a notable amount of calcium, important for bone health. They provide a moderate protein content, supporting tissue maintenance. Despite their richness in sugars and saturated fats, these chips are a source of potassium and phosphorus, contributing to overall nutrition. Vitamins such as B12 and K are present, adding to the balance of minerals and nutrients in this indulgence.
Macronutrient distribution
A Serving (40 g) of White Chocolate Chips contains 216 calories, 2.3 g of protein, 23.7 g of carbohydrates, and 12.8 g of fat.
- Protein
- 2.3 g4%
- Carbs
- 23.7 g43%
- Fat
- 12.8 g53%
of calories
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.04 g
- Total Sugars23.6 g
- Added Sugars23.6 / 63 g(37%)
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat7.8 / 25 g(31%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat0.41 g
- Cholesterol8.4 / 300 mg(3%)
- Omega-60.41 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0.09 g
- Lauric Acid0.25 g
- Stearic Acid3.7 g
- Caprylic Acid0.05 g
- Linoleic Acid0.41 g
- Myristic Acid0.32 g
- Palmitic Acid3.2 g
Protein
- Protein2.3 / 56 g(4%)
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
Minerals
- Calcium79.6 / 1,000 mg(8%)
- Iron0.1 / 8 mg(1%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus70.4 / 700 mg(10%)
- Potassium114.4 / 3,400 mg(3%)
- Sodium36 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.8 / 55 ug(3%)
Other
- Water0.52 / 3,700 g(0%)
Sources
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