Caramel-coated Pretzels
Caramel-coated pretzels deliver a delightful sweet crunch while providing a modest amount of dietary fiber to support digestion. They contain iron and magnesium, which play roles in energy metabolism and overall vitality. This snack also offers calcium and phosphorus, contributing to healthy bones. Enjoy these treats mindfully due to their elevated calorie and saturated fat content.
Macronutrient distribution
A Serving (30 g) of Caramel-coated Pretzels contains 144 calories, 0.6 g of protein, 20.1 g of carbohydrates, and 6.6 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 20.1 g57%
- Fat
- 6.6 g42%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat5.4 / 25 g(22%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.3 g
- Cholesterol3 / 300 mg(1%)
- Omega-60.3 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0.09 g
- Lauric Acid0.3 g
- Stearic Acid1.7 g
- Caprylic Acid0.06 g
- Linoleic Acid0.3 g
- Myristic Acid0.9 g
- Palmitic Acid2.4 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.04 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.05 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium6 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium33 / 3,400 mg(1%)
- Sodium172.5 / 2,300 mg(8%)
- Zinc0.21 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum0.6 / 45 ug(1%)
Other
- Water2.7 / 3,700 g(0%)
Sources
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