Avocado Chocolate Mousse
This avocado chocolate mousse is a delicious treat that offers notable nutritional benefits. High in dietary fiber, it supports healthy digestion and helps keep you feeling full. It provides a balanced amount of fats, mainly unsaturated, along with potassium and magnesium which contribute to muscle well-being. The dessert also supplies essential vitamins such as vitamin C, E, and K, adding a natural boost to your diet.
Macronutrient distribution
A Serving (150 g) of Avocado Chocolate Mousse contains 300 calories, 4 g of protein, 30 g of carbohydrates, and 18 g of fat.
- Protein
- 4 g5%
- Carbs
- 30 g40%
- Fat
- 18 g54%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars12 g
- Added Sugars8 / 63 g(13%)
- Other Carbohydrates8 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat12 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-62 g
- Omega-912 g
- Oleic Acid11 g
- Erucic Acid0.5 g
- Stearic Acid2 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.17 g
- Arginine0.5 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.08 g
- Glutamic Acid0.84 g
- Aspartic Acid0.5 g
- Phenylalanine0.17 g
- Glycine0.13 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium50 / 420 mg(12%)
- Phosphorus60 / 700 mg(9%)
- Potassium250 / 3,400 mg(7%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride80 / 2,300 mg(3%)
Other
- Water120 / 3,700 g(3%)
Sources
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