Semi-sweet Chocolate
This semi-sweet chocolate offers a delightful treat with a high energy value, rich in carbohydrates and natural sugars for quick fuel. It provides a notable amount of dietary fiber, supporting digestive health and fullness. The chocolate also supplies essential minerals such as potassium, magnesium, and iron, contributing to overall wellness. While it contains a significant amount of saturated fat, it balances indulgence with nutritional benefits.
Macronutrient distribution
A Serving (28 g) of Semi-sweet Chocolate contains 134 calories, 1.2 g of protein, 17.9 g of carbohydrates, and 8.4 g of fat.
- Protein
- 1.2 g3%
- Carbs
- 17.9 g47%
- Fat
- 8.4 g50%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.9 / 313 g(6%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.95 g
- Total Sugars15.3 g
- Added Sugars15.3 / 63 g(24%)
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.27 g
- Omega-30.02 g
- Omega-60.25 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid2.8 g
- Linoleic Acid0.25 g
- Myristic Acid0.01 g
- Palmitic Acid2.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.2 / 56 g(2%)
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.88 / 8 mg(11%)
- Magnesium32.2 / 420 mg(8%)
- Phosphorus37 / 700 mg(5%)
- Potassium102.2 / 3,400 mg(3%)
- Sodium3.1 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium1.2 / 55 ug(2%)
Other
- Water0.2 / 3,700 g(0%)
- Caffeine17 mg
Sources
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